Post Workout Nutrition- This is the follow up to my “Pre-Workout Nutrition” video found here: youtu.be Everyone has their own routine for pre and post workout nutrition, and this is mine. If you are already doing something that works for you then stick with it, but if you are looking for answers in this department you have come to the right place! At the end of it all, the point is to have as much energy as possible when you hit the gym. If you have a routine that gets you jacked up before you workout, that’s what you need to do, regardless of what anyone will tell you